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GLP-1 agonists, such as semaglutide (Ozempic, Wegovy) and tirzepatide (Monjaro, Zepbound) have become powerful tools for weight loss and metabolic health. By curbing appetite, regulating blood sugar levels, and promoting…

As we enter the New Year, many people are focusing on weight loss. There can be a lot of conflicting information causing confusion among our clients. There are many approaches…

Everyone is talking about those weight loss shots. Much of my career has focused on health and wellness including healthy weight. I’ve watched many individuals struggle with weight loss. As…

Introduction Are you looking for an effective way to enhance your energy levels, support weight loss, and improve your overall wellness? At Amethyst Wellness in Palm Coast, FL, we offer…

Introduction Maintaining lean muscle is essential for overall health, strength, and metabolism, especially as we age. Exercise is a cornerstone of preserving muscle mass and managing weight effectively. At Amethyst…

Thanksgiving is a time to gather with loved ones, celebrate gratitude, and enjoy delicious food. However, it can also be a time when people stray from their healthy eating habits.…